Abbie Tabbilos, Writer, Speaker and Host of The Simply Scrupulosity Podcast

Abbie Tabbilos - Writer, Speaker and Host of the Simply Scrupulosity Podcast

It's time to find healing from Scrupulosity Obsessive-Compulsive Disorder (OCD).

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Have you tried Exposure and Response Prevention Therapy (ERP) for Moral OCD but still find recovery out of reach?

Do you value your faith but find that OCD makes it difficult?

Are you tired of living with Scrupulosity OCD?

I inspire people to recover fully from Religious OCD so they can stop being controlled by doubt.

From wondering, "Is Scrupulosity OCD a sin?" to being confused about what's God and what's OCD, the OCD recovery journey can be extremely disorienting.

If you're looking for something to supplement your OCD treatment, check out my free three-step guide: "Recovering from Scrupulosity OCD: A Crash Course."

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You don't have to feel alone, even if you have Scrupulosity OCD.

Choose from these options and discover how others find community and live a healthy life with OCD:

Read my memoir

Learn how I mastered living with OCD, forged my own identity and created a safe haven within my own mind - all while coping with having an alcoholic father.

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Book a speaking engagement

My unique presentations not only provide valuable Scrupulosity OCD education and opportunities for connection, but also support the principles taught in ERP for Religious OCD and detail actionable steps listeners can take to dismantle harmful thought patterns.

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Listen to the Simply Scrupulosity Podcast

One of the best things you can do for yourself after your Religious OCD diagnosis is connect with others who also have the condition. The Simply Scrupulosity Podcast is the perfect place to do just that! Plus, being constantly exposed to new things you can try to better manage your OCD will help you achieve (or maintain) OCD recovery.

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What is Scrupulosity OCD?

In this blog, we’ll cover everything you need to know about Scrupulosity OCD, from what it is and how it works to the best ways to approach healing and recovery.

abbietabbilos

3 min read

Is This Scrupulosity OCD… or Church Culture?

I recently had a viewer of my podcast reach out to me and say, “Where do we draw the line between Scrupulosity OCD and church culture? Your account has opened my eyes to harmful thought patterns, but I feel like these are taught to us as children.” I can definitely see how this is a common question – especially when it comes to high-demand religions. So how can we differentiate Scrupulosity OCD from church culture?

abbietabbilos

3 min read

How to Avoid Avoidance When You Have Scrupulosity OCD

Recovering from OCD is all about learning to cope with anxiety without doing a compulsion. However, for many Scrupulosity OCD sufferers, the compulsion of avoidance can be particularly difficult to overcome.

abbietabbilos

3 min read

Testimonials

"One of the girls just told me you were the best speaker she's ever heard. Thanks again!"

Mikell Terry

It's time to find healing from Scrupulosity Obsessive-Compulsive Disorder (OCD).

Have you tried Exposure and Response Prevention Therapy (ERP) for Moral OCD but still find recovery out of reach? ​ Do you value your faith but find that OCD makes it difficult? ​ Are you tired of living with Scrupulosity OCD?

I inspire people to recover fully from Religious OCD so they can stop being controlled by doubt.

You don't have to feel alone, even if you have Scrupulosity OCD.

What is Scrupulosity OCD?

Is This Scrupulosity OCD… or Church Culture?

How to Avoid Avoidance When You Have Scrupulosity OCD

Testimonials

Have you tried Exposure and Response Prevention Therapy (ERP) for Moral OCD but still find recovery out of reach?

Do you value your faith but find that OCD makes it difficult?

Are you tired of living with Scrupulosity OCD?