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The Enough Effect Podcast

With Abbie Tabbilos

Throughout my life, I have battled grief, low self-esteem, depression and Obsessive-Compulsive Disorder (OCD). All of my struggles have one thing in common: they placed upon me the burden of shame, fueled by a chronic belief that I was not good enough.

 

But I believe our stories hold power. They are meant to be shared.

 

Listen to the Enough Effect Podcast to find freedom from constantly chasing the elusive title of being enough, overcome negative self talk and discover the power of mindfulness and self-compassion.​

 

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By tuning in, you will:

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  • Learn how to interact with religion in a healthy way 

  • Discover the power of mindfulness and self-compassion

  • Build self-esteem and overcome negative self-talk

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       Available where ever you get your podasts. 

  • Instagram
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  • YouTube
  • TikTok

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