Throughout my life, I have battled grief, low self-esteem, depression and Obsessive-Compulsive Disorder (OCD). All of my struggles have one thing in common: they placed upon me the burden of shame, fueled by a chronic belief that I was not good enough.

 

But I believe our stories hold power. They are meant to be shared.

 

Listen to the Enough Effect Podcast to find freedom from constantly chasing the elusive title of being enough, overcome negative self talk and discover the power of mindfulness and self-compassion.​